1) Vitamin B6

A key vitamin known to support brain restoration in kids

2) Choline

Improves REM sleep

3) Calcium

Helps your brain create melatonin

4) Magnesium

Relaxes the nervous system and your muscles

5) L-theanine

Amino acid known to support calm and relaxation

6) GABA

Helps your body and mind to relax to fall asleep and stay asleep

7) Chamomile flower extract

Induces sleep

Rebekah Parr

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