Hydration packets are having a moment, but most of them are either packed with sugar or made for adults.
Hiya’s take is basically a cleaner, kid-friendly electrolyte drink — kind of like a Gatorade alternative without the sugar, dyes, or artificial sweeteners.
We’re big Hiya fans in this house and have tried everything they’ve launched. Some products have become staples (the multivitamin is still a daily thing for us), and others, like the Hiya Kids Daily Greens, are fun but not something we use consistently.
Hydration is something we all need throughout the day, but getting kids to drink the amount of water their bodies need can be a struggle.
If I can get mine to hydrate without resorting to sugary drinks, that feels like a win.
My Honest First Impressions
Taste-wise, this was an immediate yes for us.
My kids (and I) think it tastes great — basically like a light fruit juice with zero weird aftertaste or fake sweetness. For a no-sugar drink, that’s impressive.
The hardest part has actually been remembering to use it.
It’s one of those products that works well and tastes good… but will absolutely sit in the cabinet if I don’t intentionally reach for it. Once I remember, the kids drink it happily.
Electrolytes & Kids
Electrolytes are minerals like sodium, potassium, calcium, and magnesium that play a big role in keeping kids’ bodies functioning smoothly. They help with:
- Hydration: Water hydrates, but electrolytes help the body actually absorb and use that fluid.
- Muscle & nerve function: Electrolytes help muscles contract, and nerves send signals, supporting everything from running around outside to everyday muscle movement (including the heart).
- Energy & metabolism: They don’t provide energy on their own, but they help the body turn food into fuel, which keeps kids feeling steady and energized.
When kids are sweating, running nonstop, not drinking enough, or losing fluids from being sick, their electrolyte levels can dip — and that’s when you may start to notice things like fatigue, muscle cramps, or general sluggishness.
That’s why drinks with electrolytes (like Hiya) can hydrate better than water alone, especially on active days or when your kid just hasn’t been drinking enough water.
What Stands Out About Hiya Kids Daily Hydration
- Kid-Sized Electrolytes: Most hydration mixes are just smaller versions of adult sports drinks. Hiya actually adjusts the electrolytes — sodium, potassium, magnesium — to match what kids’ bodies need.
- Real Fruit Powders + Himalayan Salt: The flavor and color come from real berries and lemon, not artificial dyes or flavoring. The Himalayan pink salt adds natural electrolytes and trace minerals.
- Bonus Nutrients & Extra Benefits: In addition to the electrolytes, you also get Vitamin C, calcium, iron, and prebiotic fiber to support digestion, gut health, and immunity, on top of better hydration, mental focus, and physical performance.
- Absorbs Fast: Since it’s a powder that mixes into water, it delivers electrolytes quickly.
- Zero Added Sugar or Dyes: Hiya skips added sugar entirely and avoids all dyes. The sweetness comes from monk fruit, so kids get a fruity drink without the sugar crash you’d see with typical sugary hydration drinks. For comparison, a 12-oz bottle of Original Gatorade has 21 grams of sugar — plus those artificial dyes.
- Clean & Thoroughly Tested: Hiya is third-party tested for heavy metals and contaminants, meets strict standards like California Prop 65, is Clean Label Project Certified, and made in FDA-registered, cGMP facilities. So you can feel confident your kid is getting a trustworthy product.
How It Compares to Other Kids’ Hydration Supplements
There are so many kids’ hydration options out there now.
While I haven’t tried them all, I am curious about the Redmond’s one — I use their sea salt for my sourdough baking and had no idea they made a kids’ hydration mix so now I’m genuinely curious to try it.
P.S.: If you like sourdough, check out my other blog called That Sourdough Gal!
Here’s a quick comparison of Hiya and a few popular alternatives:
Product | Added Sugar (per serving) | Sweetner | Flavor | Age | Format | Approx. Cost Per Serving | Clean-Ingredient Notes |
Hiya Kids Hydration | 0g | Monk fruit | Berry | Ages 2+ | Powder (sticks or tub) | $1.63–$2.40 | No artificial colors, flavors, dyes, or added sugar |
0g | Monk fruit & Stevia extract | Fruit punch, mixed berry, or pink lemonade | Ages 1+ | Powder sticks | $1.28-$1.71 | No artificial sweeteners, dyes, or preservatives | |
6g | Cane sugar | Concord grape, crisp apple, tropical punch, or cotton candy. | Ages 4+ | Powder sticks | $1.46 | Contains added sugar; no artificial dyes | |
0g | Stevia leaf extract | Grape, pineapple, or pink lemonade | Ages 2+ | Powder tub | $0.78 | No artificial colors, flavors, or sugar |
Is It Worth the Price?
It’s not the cheapest option out there, but it does have clean ingredients and tastes great.
It might be one of those products you don’t use every single day — more of something you keep on hand for when your kids are extra active, running low on water, or just dragging.
Used that way, it feels like a good thing to keep stocked, and it lasts a bit longer.
What You Need to Know Before You Buy
- Ages 2+: Hiya Kids Daily Hydration is formulated for toddlers and kids age 2+. It’s not intended for infants. Teens and adults can drink it, but the electrolytes are tailored to younger kids.
- Stick Packs vs. Canister: Hiya offers two formats – single-serve sticks or a canister with a scoop. Nutrient-wise, they are the same; the only difference is packaging. The canister gives you 30 servings; the sticks offer 15 per box. If you want daily use, the canister is the better deal, but the sticks are awesome for throwing in your bag, lunchbox, or car for on-the-go.
- Subscription Model: Hiya operates on a subscription model for all its products, with monthly auto-shipments. You can easily adjust your delivery schedule, skip a month, or make changes through their website. And if you prefer not to subscribe, the hydration mix is also available on Amazon as a one-time purchase.
- Allergen Info: Hiya Kids Daily Hydration is free of major allergens like gluten, dairy, soy, etc. but it does have coconut water so not safe for kids with a tree nut allergy.
The Ingredients Breakdown
Hiya is extremely transparent about what’s inside:
- Electrolytes: Sodium, potassium, magnesium, and Himalayan pink salt.
- Vitamin Boost: Vitamin C, calcium, and iron.
- Gut support: Artichoke inulin and prebiotic fiber.
- Real Fruit Powders: Strawberry, raspberry, blueberry, cherry, orange, and lemon.
- Other clean ingredients: coconut water, monk fruit extract, stevia leaf extract, and citric acid.
It’s genuinely a thoughtful formula: hydration support, plus a few bonus nutrients, without any junk.
As a mom who reads labels… this checks a lot of boxes.
Hiya Kids Daily Hydration FAQs
Does Hiya Kids Daily Hydration have sugar?
Hiya Kids Daily Hydration does not have added sugar. It’s naturally sweetened with monk fruit, so kids get a light sweetness without any actual sugar or artificial sweeteners.
What age is Hiya Kids Daily Hydration for?
Hiya Hydration is for kids ages 2 and up. It’s safe for toddlers, big kids, and even teens. It’s not recommended for infants under 2.
How much Hiya Kids Daily Hydration should my child drink per day?
Hiya suggests that one serving (7g) of Kids Daily Hydration mixed with water per day is all it takes to support hydration with key electrolytes and nutrients.
When is the best time to give my child Hiya Kids Daily Hydration?
The best time to give your child Hiya Kids Daily Hydration is whenever they need a hydration boost — morning, school, sports, or after outdoor play. There’s no wrong time.
Does Hiya Kids Daily Hydration replace regular water?
Hiya Kids Daily Hydration does not replace regular water. It’s meant to support hydration, not completely take the place of water.
Is Hiya Kids Daily Hydration like Pedialyte?
While both Hiya Kids Daily Hydration and Pedialyte support hydration, Pedialyte is an ORS (Oral Rehydration Solution) designed for sick-day dehydration, whereas Hiya Kids Daily Hydration is a kid-friendly mix made for everyday hydration support.
What makes Hiya Kids Daily Hydration different from other kids’ electrolyte drinks?
Hiya Kids Daily Hydration has 0g added sugar, kid-specific electrolytes, real fruit powders, and added nutrients like fiber, calcium, iron, and vitamin C — all with clean ingredients.
Can my child take Hiya Kids Daily Hydration and Hiya multivitamins together?
Yes — your child can take both Hiya Kids Daily Hydration and Hiya multivitamins together. All Hiya products are designed to be mixed and matched with limited ingredient overlap.
Final Thoughts
The hydration packs from Hiya ended up being an easy yes for our family.
It tastes great, my kids actually drink it, and it helps them stay hydrated without added sugar.
If you’re looking for a clean, kid-friendly hydration mix and the price point fits your budget, Hiya Kids Daily Hydration is definitely worth trying — especially for picky water drinkers or busy days when hydration tends to slip.
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