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How to Sous Vide the High Lipase Out of Your Breastmilk

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Originally published June 13, 2022. Updated June 27, 2023 to improve readability.

Nearly two gallons of breastmilk. 210 ounces to be exact. That’s how much milk I pumped and froze before I realized my daughter wouldn’t drink a single drop of it.

Lots of internet searching and research later, I finally pinpointed the source of my frustrations: high lipase levels in my breastmilk.

Turns out that if my breastmilk wasn’t promptly scalded after pumping, the fat in it would start breaking down more quickly than normal, causing my milk to take on a sour or soapy smell and taste

milk storage - lansinoh bags with willow pump

The soapy-smelling breastmilk is not harmful, and it has no effect on the quality of the milk. But if your baby doesn’t like the taste of it? You’re out of luck.

I don’t know how many women deal with high levels of lipase in their breastmilk, but I do know I’m not the only one.

After three children, I’ve finally figured out the best way to scald my milk efficiently is to use a sous vide machine. After much trial and error, I have some tips and tricks to share with you.

Plus, the sous vide for killing off lipase in breastmilk is not explained or detailed anywhere that I’m aware of. I sincerely hope this helps another mom learn how to deal with this pesky enzyme!

sous vide machine is now circulating the water
Sous vide

Disclaimer: I am not a doctor or a physician. I’m writing this article as a regular mom who has high levels of lipase in my breastmilk. All the information in this article is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.

What Is High Lipase in Breastmilk?

If you’re reading this, you probably already know what high lipase in breastmilk is, or at least its effect.

High levels of lipase in breastmilk cause the milk to quickly turn sour, soapy, or metallic, both in smell and taste. That soapy flavor is caused by high lipase levels, a naturally-present enzyme that breaks down fat.

All breastmilk has lipase – it’s actually essential for helping newborn tummies properly digest and break down the fat in the milk.

However, when there are higher-than-normal lipase levels in your milk, those enzymes break down the fat a lot faster than normal, causing the milk to take on a sour, soapy, or metallic flavor.

Again, the milk is still completely safe to consume and is not damaged or rancid. It just has a less pleasant taste that causes many babies to turn up their noses.

willow milk bags are horribly shaped for freezer storage

How Do I Get Rid of High Lipase In Breastmilk?

The only way to eliminate high lipase levels in breastmilk – and stop that off-smell and taste from developing – is to scald it. 

Lipase can be destroyed at high temperatures, so you’ll need to heat your milk to preserve it.

You can scald your milk by heating it in a saucepan over the stove, using a bottle warmer with a thermometer, or by using a sous vide machine. Sous vide is 100% the way to go, my friends!

How to Use Sous Vide to Scald Breastmilk

The idea of using a sous vide machine to scald my breastmilk came to me without any prompting, and I felt like a genius. I mean, I’m sure someone else had this idea before me (is ANY idea really new?), but I hadn’t seen it outlined anywhere before.

Sous vide is a foolproof cooking method where you put food (typically meat or fish) in a Ziploc-style bag and immerse it in warm water until it reaches the temperature of the water.

If you want your steak to be exactly 129 degrees, you set your water temperature to 129 degrees.

The sous vide device circulates the water while heating it to your specified temperature, and with some patience, your immersed food will eventually reach the same temperature of the water. You can’t overcook food when you cook it sous vide.

And thus, you can’t overheat your milk when you use a sous vide device.

Why Scald Milk Sous Vide-Style?

There are so many advantages to scalding your milk with a sous vide device:

  1. Heat your breast milk to your specified temperature without having to sit, wait, or test the temperature.
  2. You can scald your pump parts simultaneously.
  3. You can scald at a lower temperature.
underwater view of sous vide breastmilk and pumping parts

According to the book that everyone references for high lipase information, Breastfeeding: A Guide for the Medical Profession by Lawrence & Lawrence, these are the options for scalding your milk and destroying lipase:

  • 180° F – instant
  • 163° F for 15 seconds
  • 144.5° F for one minute

Most people rely on the 180° F option because it’s foolproof. But when heating under very controlled conditions, you can choose a lower temperature, which is far superior.

How Milk Banks Scald Donated Breastmilk

Heating milk gently at a lower temperature is actually how milk banks do it.

According to Mother’s Milk Bank, their donated breast milk is heated at 144.5° F for 30 minutes. They explain this kills unwanted viruses and bacteria “while preserving a high percentage of the beneficial nutrients and immune properties.”

Now, 30 minutes is excessive – one minute holding at that temperature would do it.

But it gives me a lot of peace of mind that I can better preserve the good components of my milk while getting rid of the lipase.

How to Use a Sous Vide Device

To sous vide your milk, you need a sous vide machine. This one from Joule is, hands-down, the best one on the market.

I use it daily to scald my milk, but it also makes the best chicken breast, steaks, and fish. We use it to cook dinner at least once a week.

You can put your sous vide machine in any container you have – if you have a big pot, that’ll work.

My husband gifted this to me for Christmas, so he also bought this sous vide container, but you don’t need anything special. It is convenient, though.

filling sous vide bucket with water

In the Joule app, I set the temperature to 144.5° F.

Setting Joule app temperature

After I start the sous vide machine, I start pumping.

I use the wearable Willow pumps – I go back and forth between the Willow Go and the Willow 3.0. You can read my review of these two pumps here

my milk is pumped and ready for scalding

By the time I’m finished pumping, the water is heated.

I then pour my milk into a breastmilk storage bag. I use and love Lansinoh and Baby Lemon. The Baby Lemon brand bags are really thick, and they have some nice features, like a pour spout. But they’re pricier than the tried-and-true Lansinoh bags.

Then, I submerge the bag in the water. Sometimes, I clip the milk bag to the side of my bucket.

baby lemon milk bag in sous vide

It’s important to note that your milk needs to reach 144.5° F and then hold for 1 minute. It will take several minutes in the heated water to reach 144.5° F, so I personally wait about 10-15 minutes before taking out my milk and putting it in the freezer. 

You can also test the temperature as you go until you get a feel for the timing.

testing temperature of scalded milk from sous vide

The timing doesn’t have to be perfect with sous vide, though. You could technically let it sit and hold at your scalding temperature for upwards of an hour, though I wouldn’t recommend it.

waiting for milk to be done to sanitize pump parts

I also sanitize my pump parts in this water, but I do the milk first. When the milk is done, I increase the temperature to 155° F and add my rinsed-off pump parts to sanitize them.

sanitizing pump parts

According to the World Health Organization, bacteria is rapidly killed at temperatures above 149° F, so I just add on a few degrees for good measure.

Sous Vide & Scalding Milk FAQs

I had a lot of questions when figuring out this sous vide solution, so if you do, too, I hope to answer them all here.

Will the plastic from the breastmilk storage bag leach into my breastmilk?

I was really worried about plastic leaching into my breastmilk, so I started off by trying to submerge my stainless steel bottle. But it floats to the top, and I couldn’t find a decent way to keep it underwater.

Good news, though: heating milk inside your breastmilk storage bag using the sous vide method is considered safe.

a look at my milk and pump parts sterilizing

High-density polyethylene, low-density polyethylene, and polypropylene are the safest plastics out there. They’re resistant to sub-boiling temperatures, and they aren’t toxic.

You could cut them up and eat them, and there’d be no toxicity risk. (Information from Cook’s Illustrated, Is Sous Vide Safe?)

Most breastmilk storage bags, like Dr. Brown’s, Kiinde Twist, and Lansinoh, are made of low-density polyethylene and would be safe for use in sous vide machines.

I decided that I was OK with heating my milk in the breastmilk storage bag, but if this worries you, you can definitely look into heating it inside a stainless steel bottle – you’ll just need to find a good way to submerge it in the water.

There are also silicone breastmilk bags available on Amazon, which are reusable, albeit expensive.

Finally, most milk banks pasteurize their donated milk in glass bottles, but just be careful – glass can shatter when it changes temperature.

How do I know if my milk has been properly scalded?

Your milk will be properly scalded if you leave it in the sous vide water bath long enough.

If you want to take the milk out as soon as it’s scalded, you can test and time things using a thermometer. I recommend Thermapen, which is insanely accurate, durable, and fast.

  1. Once your water is heated, stick a thermometer in your milk bag (while it’s submerged).
  2. Set a timer and pay attention to when your milk hits 144.5° F.
  3. Then, count out 60 seconds. At that point, your milk is properly scalded, and the lipase has been destroyed.

For a while, I actually scalded my milk at 147° F, just to make sure it was getting hot enough. I got more comfortable as I went and decided to go with the recommended 144.5° F.

testing the temperature of my milk in the sous vide water bath

Now, you know exactly how long it takes to scald your breastmilk!

I personally leave my milk in there for 10-15 minutes, and I’ll know it’s good to go without having to pay close attention or set any timers.

Do I have to put my milk bag in an ice bath after I sous vide it?

No, you don’t! The whole point of putting your scalded milk in an ice bath is to ensure it doesn’t keep heating up. You don’t want to overheat your breastmilk because it starts killing all the components that make it so beneficial for your baby.

However, when you sous vide the milk, it cannot keep increasing in temperature once it reaches the water temperature. 

I personally put my milk in an ice bath the first few times out of habit, but I then realized it wasn’t necessary.

putting milk in an ice bath but really just out of habit

After it’s heated, I towel off the milk bag and put it straight in the freezer.

drying off wet milk bag

How long do I need to keep my pump parts in the water bath?

This is a great question, and I haven’t found a definitive answer. But here’s what I do know:

  • The CDC recommends boiling pump parts for 5 minutes.
  • According to the World Health Organization, bacteria is rapidly killed at temperatures above 149° F.

So, you know… I just leave my pump parts in a 155° F water bath for 30 minutes or so. I figure that’s over and above and will properly sanitize everything.

overhead view of milk and pump parts scalding and sterilizing

There is no harm in leaving your pump parts in this water for an extended period of time.

The only hangup will be removing the parts and letting them dry so you can use them again.

How to Scald Milk On the Stove

To keep this article well-rounded, I wanted to also touch on the other methods of scalding your milk.

Heating on the stovetop is the first method I tried, and it’s awful in every way. It takes forever, you dirty a pot, and you have to pay close attention to the temperature of your milk the entire time.

You basically pour your milk into a small saucepan, turn the heat to medium, and stir constantly with a thermometer (Thermapen is the BEST) in the milk. The thermometer should never touch the bottom of the pan or you’ll get a false reading.

best saucepan for scalding milk
I used a small saucepan from All-Clad when I scalded my milk over the stove. You want something pretty small that heats evenly, and All-Clad excels in this category.

Once the milk reaches 180 degrees Fahrenheit, pour it out and bring the temperature down as fast as you can over ice.

I recommend pouring your scalded milk into a stainless steel baby bottle set over ice and mixing the milk until the temperature comes down. Then, pour the cooled milk into a breastmilk storage bag and freeze.

This process takes 10-15 minutes and requires you to be physically present the entire time.

For many women, it’s just not feasible, especially if you’re doing this many times a day.

How to Scald Milk In a Bottle Warmer

The bottle warmer method is the one I used almost exclusively with my son (second child). It’s a thousand times better than the stovetop method, but it does require patience and a little attention.

Pour your pumped milk into a stainless steel bottle. I used this one – it’s great.

Set your bottle warmer to 4-5 minutes and set a thermometer in the bottle. I use and love Thermapen.

Stir the milk occasionally to ensure it’s warming through evenly. Once the milk reaches 180 degrees Fahrenheit, remove the bottle (it’ll be hot) and set it in an ice bath to cool.

Stainless steel bottle

If you pump the same amount of milk each time, you can time how long it takes to reach 180 degrees. That allows you to walk away or do other things while it’s heating, though you do need to stir it occasionally.

This is a primarily fuss-free method that’s especially great if you already have a bottle warmer. We had the Dr. Browns warmer, and it worked perfectly for this.

I also think this is totally feasible for women who need to pump at work.

Using a bottle warmer to scald in about 5 minutes is much better than needing access to a stove and 15 minutes of your time.

What Can I Do with Soapy or Sour Breastmilk?

Chances are, you won’t realize your milk has gone sour or soapy until you’ve started stocking your freezer with it.

I started pumping right away after having my first baby, and I was nearly two gallons in before I realized my milk had high levels of lipase in it. 

For any other moms out there who fight for every single ounce, losing 210 ounces of breastmilk was absolutely devastating for me.

I was utterly gutted when we put two and two together, but don’t panic. There are a few things you can do with soapy or sour breastmilk, so don’t toss it!

  1. See if your baby will tolerate it. While the milk may smell off, it’s perfectly safe and still includes all of the important nutrients for your baby. If your baby doesn’t mind the taste, you’re clear to use it like normal. My children, however, had no interest in the soapy flavor. In that case, there are a few more options…
  2. Mix your high-lipase milk with freshly pumped milk. This would never have worked for me, logistically, but if you’re in a place where you can mix half freshly pumped milk with half-frozen milk, it can dilute the off-flavors. Your baby may accept it.
feeding baby a bottle
A family friend bottle-feeding our second child scalded milk while we were on a date
  1. Use the high-lipase milk in baby food purées and baby oatmeal. Adding the off-tasting milk to baby oatmeal or certain purées that need to be thinned out can be a wonderful solution. The food and oatmeal flavor helps mask the soapy taste of the milk. It’s certainly worth a test and can put your pumped milk to good use. I was able to use some of my previously pumped milk in homemade food purées like sweet potatoes to help thin it out for my baby, and she did not refuse it.
  2. Donate your milk. Last but not least, consider donating your milk. Milk banks do not care if your milk has high levels of lipase in it. When I called my local milk bank, they immediately knew what high lipase was (many doctors had never even heard of it, so that was a relief). They didn’t care at all and were glad to accept all of my frozen milk. They tube feed this milk to preemies in the NICU, so those babies don’t taste the milk anyway! Donating all of that milk gave me so much peace that my hours and hours of hard work was being put to good use. I even got emails when my milk was used in Florida hospitals, which was amazing!
milk bank letting me know my milk was donated

Why Does My Doctor Know Nothing About Lipase and Breastmilk?

The most frustrating part of my journey with high lipase levels in my breastmilk is that no one knows anything about it!

Two pediatricians, three OB-GYNs, and my primary care doctor have never heard of high lipase levels in breastmilk.

The only physician who had any insight was a lactation consultant (God bless lactation consultants), but even I had a deeper knowledge of the topic than she, just from my online research.

It’s honestly so frustrating when a doctor looks at you like you’re crazy and then comes back with advice that’s copied and pasted from a Google article you’ve already read top to bottom.

My only assumption at this point is that the topic of high lipase levels in breastmilk is so rare that it’s not taught in medical school, and perhaps it doesn’t come up in office visits often enough.

milk in freezer

Why Do I Have High Lipase Levels In My Breastmilk?

The question that plagues me is: why do I have high lipase levels in my breastmilk? I’ve searched everywhere for this and have asked every doctor that will listen.

No one knows for certain, though a lactation consultant suggested it may be related to your gut health.

I have never gotten any testing to prove or disprove this theory. I asked my OB, who said he wouldn’t pursue any gut health testing because he had no professional knowledge on this topic.

I also have had full bloodwork done on everything from my liver enzymes to my vitamin levels, and everything is completely normal (save for being slightly low on vitamin B12 and vitamin D).

After my primary care doctor researched it, he basically said he believes it’s all genetic and there’s nothing you can do to lower your lipase levels.

weighing milk from willow go pump

I personally cut out dairy when my babies are 0-2 months (all my babies have been sensitive to dairy at first). Removing dairy from my diet has had no impact on the lipase levels in my breastmilk.

So, I’m sorry to say: no one really knows why we have high lipase levels in our breastmilk.

Our best course of action is to learn to live with it, find ways to efficiently scald our milk, and make it work! This is a short season of life, and before you know it, it’ll all be over and you’ll miss these days.

How Common Is High Lipase in Breastmilk?

I felt really alone when I discovered I had high lipase in my breast milk. There’s not much information out there, and as I mentioned earlier, none of my doctors or physicians knew about it.

After writing this article last year, I’ve seen many women comment and share their difficulties with high lipase in their breast milk.

I think this is more common than everyone realizes.

I’ve even seen TikTok videos about moms with high lipase levels in their milk go viral, and many women commented, saying they have the same issue.

I don’t have any percentages or statistics on how many women deal with high lipase, but please know you are not the only one.

Do High Lipase Levels Go Away?

I thought the high lipase levels in my milk might’ve been a problem with my first child but perhaps not with my second. Nope! I was wrong. 

It seems that high lipase levels are for life, so don’t make the mistake I did and start freezing breastmilk without scalding, assuming you’re home-free.

Lansinoh milk storage bags
With our second child, I only scalded the milk when I had extra time. I wasn’t sure if I needed to scald it anymore, but I labeled the bags that I did not scald. Turns out all these bags were no good in the end.


I sincerely hope this article helps another mom who just realized her breastmilk turns soapy or metallic after sitting in the fridge or freezer.

It’s absolutely devastating when you first find out, but there are ways to live with it and store your milk.

The sous vide method for scalding breastmilk has changed my life. I know that sounds dramatic, but it has freed up my time and has kept me motivated to keep pumping. 

If you have ANY tips or tricks, please don’t keep them to yourself. Share them in the comments!

38 thoughts on “How to Sous Vide the High Lipase Out of Your Breastmilk”

  1. Thank you thank you thank you for this. 2 gallon bags full of Lansinoh milk bags all to waste because I didn’t know about high lipase.
    No one does!! This is SUCH amazing info. Thank you very much for your time typing it all out!! I have a sous vide machine in my Amazon cart now! I did find these sous vide magnets on Amazon that look pretty cool to possibly hold the bags?
    A clip works just as well though for less $
    Thank you again<3333

  2. Thank you SO much for sharing this Rebekah. I’ve recently discovered that my entire freezer stash is metallic tasting, and my refrigerated milk is only lasting 3 days. I felt so overwhelmed by the info about scalding over the stove or in the warmer until you shared this, because we have a Joule already and the temp control aspect seems so much better. And sanitizing the pump parts at the same time is GENIUS. Trying this tomorrow 🙌🏼 Thank you for helping other mamas!! I appreciate you!!

  3. Thank you so much for posting this! Milk in the fridge only lasted 16 hours before the metallic taste started and I was spending hours every day scalding on the stove. The sous vide has changed my life! Thank you thank you!

    • I am so glad to hear that!! I cannot believe I didn’t think of it sooner. When I saw that’s what milk banks do to process their milk, I was like… really?!?! Happy pumping! 💕

  4. Hi, I just discovered yesterday that my milk has been taking on a soapy taste in about 16-24 hours after pumping. Still in the initial stages of heartbreak since I go back to work in two weeks and have worked so hard to build a freezer stash 🙁 BUT your article has given me real hope!! Thank you very much for sharing this method and your experience. One question – after scalding with this method, how long can you general freeze the milk for? Did you have any issues feeding to baby weeks/months later? I recognize this might differ depending on the person. Thank you!

  5. THANK YOU for this incredible write up. I had over 400 oz of milk frozen before realizing my baby would not drink it. I switched over to sous vide scalding a few days ago and am starting to save up frozen milk for an upcoming trip. Having a workable solution has helped me get over losing my existing freezer stash and focus on the help it’ll bring (I’ll be donating the 400 oz to a local milk bank that gives to NICU babies). Again, thank you!

    • It is devastating, but I am so glad this was helpful and those NICU babies will be SO blessed by your donation and hard work. Please come back if you think of it to let us know how sous vide worked for your trip! Besides reading that milk banks use the sous vide method, I’ve never read or heard of any other moms doing this. I want to make sure it doesn’t work for just me!

  6. I just have to say thank you!
    I just found out all the milk in my freezer (almost 400oz) is high lipase and baby won’t drink if it’s been over a couple weeks in the freezer (the taste/smell is stronger) as an exclusive pumper I felt completely devastated as I was hoping to be able to stop a few months shy of baby girls 1st birthday and use my stash!

    I scalded my first batch the other day and was so defeated by the process, upon doing more research I came across your blog post and I’m so excited to try the sous vide method! I just purchased all the necessary things from Amazon and can’t wait to try it out!

  7. This is a genius idea! I’m going to do this as I build my stash for my baby before I go back to work. I had to donate extra milk with my older kids because of the same issue.

    • Let me know how it goes! I thought it was just a fluke with my first child, so I repeated my mistake with my second… and felt the heartburn all over again. Thankfully, I realized by the third that the high lipase wasn’t going away. I think there are more moms out there with this issue than all of my doctors made it seem! None of them had any idea what it was.

  8. Thank you so much! With my first baby we mix fed early as I didn’t have a clue what high lipase was – just thought he wouldn’t take breastmilk from a bottle. Heartbreaking and didn’t meet my breastfeeding goals.

    Now with my daughter having this guide to the sous vide method is honestly a lifesaver. 8 months and never had formula! And I can have a freezer stash that isn’t awful and unusable. I do have some milk frozen before I knew about scalding that I will use in the bath, and some that had already been donated. Luckily not a huuuuge amount.
    My milk tastes funny after only 6 hours… And mixing through puree didn’t disguise the flavour – even the dog didn’t try to clean up the spills under the high chair.
    I’m so thankful to have found this post.

  9. Thank you for this idea! Just finding out my freezer stash has the sour taste and baby is not a fan. I am back at work already and pump during the day. Could I chill my milk during the day and wait to scald all my day’s milk when I get home in the evening? Or does the scalding have to happen immediately after pumping before milk is chilled to be effective?

    • It depends on the individual. I’d scald immediately after for now, but save a couple ounces and let it sit in the fridge until the end of the day. Smell it, and if it’s still normal, you should be able to do as you said. If it’s sour or metallic smelling, you’ll have to scald immediately after pumping. I always had to scald right after pumping but I’ve heard of other moms whose milk is good for up to 24 hours.

  10. Thank you so much for this!!! <3 I just went back to work this week and my little one is refusing her bottles from my frozen stash after taking it with fresh milk just fine. After a smell of the frozen/thawed compared to my fresh milk I'd say lipase is definitely the issue! Would it be ok to scald with your method but then refrigerate the milk to be used the next day or does it need to be frozen? Also, can it still be refrigerated for four days after scalding?

  11. Thank you, SO MUCH. I could cry. Baby #2 and I’ve been avoiding pumping remembering how stressful & time consuming it was the first time. This provided so much relief and reassurance. Ready to take it all on. THANK YOU ❤️

  12. Thank you so much for this info! I just realized I have high lipase milk, and have a freezer full of it. I did the stove top method twice, and it was so time consuming. I am so happy I found your post about using the sous vide, because I never would have thought of it. So much easier and now I can preserve more nutrients in the milk since it is at a lower temperature.

  13. I just found out this week that my entire freezer stash is useless and I go back to work next week. Thank you so much for posting this method. It’s been an awful few days figuring out a plan and this method is so much easier. It’s comforting (and sad) to see all the other moms in the comments who have been through the same thing.

  14. Thank you so much for this article. I’ve bought all the gear that you suggested and have started my stash! I go back to work soon and am wondering if I can have it in the fridge all day and then scald it. Is it okay for it to be refrigerated, scalded and then frozen?

    • So happy for you! I couldn’t do this because the lipase in my milk started breaking down the fat in the milk pretty quickly (within 2 hours). But I’ve heard of other women who can. I would test it for a day! You can do a pumping session, put it in the fridge, and smell/taste every hour. This will let you know how long you can go before scalding. As soon as it gets soapy/metallic/off, that’s your time limit.

  15. I’m really excited to find this information! I am on my 6th baby and have only had the high lipase issues after the last two for some reason. It’s so frustrating. I find it interesting that my last 3 kids also have milk protein allergies among many others so I’m really intrigued of the idea that it could be related to a gut health issue. I had wondered about maybe stress or because of getting covid many times. It would be really nice for more research to be done. Thanks again for all this info.

    • That is so interesting, I thought high lipase was a lifelong thing. I really wish there was more research on this. I think more women deal with it than the medical community realizes.

  16. Hi! It is so nice to hear of other women having high lipase. I have pumped exclusively for two babies and both times have had high lipase. I have never scalded before but am wanting to try for my third. My question is, can I not just collect all my extra milk from the day and scald it all together in a pot once a day? My milk doesn’t start to turn soapy until after a day or two in the fridge.

    Thanks for any input!!

  17. This post has made my day significantly better. I, too, learned I had high lipase milk after trying to give baby girl milk I had previously frozen while I was overproducing. While it wasn’t as much as some women, I had already stored 47oz. After I discovered the high lipase, I had been scalding over the stove immediately after pumping (my milk “turns” fast too), and I was constantly afraid I’d burn the milk. Not only that, but I was also losing ounces from heating it so high to 180° over the stove. Fortunately, we were gifted a sous vide years ago, but we’d never used it. I tried the sous vide this morning and started and ended with the same amount! You are a true life saver, thank you!


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